• By Design

    Health Initiatives and Coaching

    By Design KH, LLC

  • About By Design

    Food, it can be nourishing and healing, giving us what we need to function but it can also be destructive to our physical, emotional, and even our spiritual health. Our relationship with food can quickly become unhealthy and unfortunately, weight gain is usually a product of this distorted relationship with food. By Design is an individualized approach geared to equip you with the knowledge and tools needed to meet your weight loss goals and maintain a healthier weight, and life.

    By Design also is a creative outlet for making pretty things to share with others!

  • Services and Resources

    All Health Initiatives offered remotely!

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    Consultation- Learn what it's all about

    Free

    Learn more about the nutrition philosophy behind the Health Initiative offered

    Email me to schedule your Consultation- bydesignkh@gmail.com

    • Informational Consultation
    • Typically 25 minutes
    • No commitment to sign-up, strictly informational
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    Health Initiative package

    $250/month, one month minimum

    Provides accountability and motivation while incorporating nutrition education

    *Individuals may need additional months based on goals*

    • Welcome consultation
    • Personalized initiative outline and information
    • Daily access to coach for accountability, questions, motivation
    • Weekly weigh-in evaluation, food journal review, and coaching
    • One month maintenance coaching after reaching weight loss goal
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    Books and Podcasts for overall wellness

    Growing in physical, mental, emotional, and spiritual health

    • Emotionally Healthy Spirituality, by Peter Scazzero
    • When People are Big and God is Small, by Edward T. Welch
    • Sacred Marriage, By Gary Thomas
    • 30 Days to Overcoming Addictive Behavior, By Tony Evans
  • Meet Karissa

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    About Karissa

    Welcome to By Design, I'm happy you're here! My name is Karissa Hodnett and I am a Nutritionist born and raised in Texas. Having grown up in Austin, I am now settled in Fort Worth with my husband Matthew and our sweet son, Davy. I earned my Bachelors of Science in Nutrition from Abilene Christian University and have spent much of my professional career working as a Nutritionist in nutrition counseling settings. Some of my pastimes include watching college football, time in the country, 90's country music, pottery, and good coffee. You can find me eating anything with peanut butter, chips and salsa, breakfast anytime, and unsweetened iced tea with lemon. One of my favorite phrases in relation to food and nutrition is, "Moderation is key".

     

    God designed each of us uniquely and I believe we have been given the opportunity to steward our lives well. My prayer is that I can be an encouragement and serve those in their journey to a healthier life. I also hope to create a little bit of beauty along the way to share with others!

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    Beginnings

    My passion for nutrition began during my high school health class. I was a senior in a room full of sophomores who giggled every time the teacher used the anatomically correct verbiage and while they treated it as a blow off class, it was what prompted me to study Nutrition in college. I have worked in various nutrition counseling settings and am looking to provide a more personalized and individual approach for those looking to reach their weight loss goals. I want to use my knowledge, encouragement, and support to help others grow positively in their relationship with food as well as adopt lasting lifestyle changes that are essential to overall health.

  • Shop Now

    Health Initiative

    Health Initiative

    $250.00
    Health Initiative
    $250/month
    Quantity
    Coming soon
  • Social Scene/Contact

    Contact me via email for service information!

    bydesignkh@gmail.com
    @Karissa-McCoy-2